Thursday, January 10, 2013 16:45 IST
If you admire Shahid Kapoor's toned body, then you must know that it is a result of a lot of hard work and dedication, says his trainer.
"He trains five times a week for an hour. There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 km walk or jog every week," trainer Abbas Ali said in a statement.
"Shahid can't do without a dose of his daily workouts. Even when he is busy shooting or travelling, the young star makes sure to make room for his workouts," he added.
When Shahid flaunted his sculpted body in "Kaminey", his female fans swooned over him.
The "Jab We Met" star will soon be seen in Rajkumar Santoshi's "Phata Poster Nikla Hero" along with Ileana D'Cruz.
By arrangement with Mid-Day.com
- Tuesday, December 01, 2015 Box office: 'Tamasha' rakes in Rs 38 cr in its opening weekend
|The much-awaited Ranbir Kapoor and Deepika Padukone starrer 'Tamasha', which hit theatres last week, raked in Rs 38.23 crore...|
- Tuesday, December 01, 2015 Shot in the dark: This actress is getting too big for her boots?
|This few films old actress threw tantrums at the launch of her upcoming video...|
- Tuesday, December 01, 2015 Deepika Padukone gets rave reviews for 'Tamasha'
|Deepika Padukone and Ranbir kapoor starer 'Tamasha' opened to audiences on 27th November, 2015...|
- Tuesday, December 01, 2015 Hindi version of Pitbull's 'Dale' on Priyanka's mind
|Bollywood actress-singer Priyanka Chopra has sent "much love" from India to American rapper Pitbull and says she's game...|