Saturday, February 23, 2013 09:30 IST
He has one of the most envious bodies in Bollywood. Ask Arjun Rampal what one needs to do to be as lean as he is, the actor matter-of-factly replies, "Work out!"
The 40-year-old actor has a physique that belies his actual age. It's a mix of pumping iron in the gym and eating right that has helped Arjun attain that chiselled look that he is known for.
The actor's health card says:
>> Try to eat healthy. It's the most important part. Everything begins with what you let inside your body. Metabolism makes all the difference.
>> Spend at least an hour in the gym. Thanks to the hectic lifestyles, it allows you to be disciplined. Be regular about your timing.
>> I personally don't go and lift heavy weights. Not because I can't but because I don't. I prefer light weights as I don't wish to exert too much. To me, fitness is not about having bulging muscles.
>> Don't do the same exercises again and again. It's always good to keep changing your routine and trying out new regimes. Plus, don't burn yourself out.
>> When you're not hitting the gym, involve yourself in other activities like cycling, swimming or walking. It's also good to play a sport for a change. The competition aspect also helps.
>> I do repetitions too and also perform a lot of cardio.
By arrangement with Mid-Day.com
- Thursday, September 29, 2016 Watch the action-packed trailer of 'Force 2'
|The trailer of 'Force 2' starring John Abraham, Sonakshi Sinha, and Tahir Raj Bhasin has been unveiled today on 29th September...|
- Thursday, September 29, 2016 Revival of the Folklore in Mirzya
|Rakeysh Omprakash Mehra's Mirzya revives one of the cult classic love stories of India, that of Mirza Sahiban...|
- Thursday, September 29, 2016 John to lift a car in Force 2!
|It was quite a magical movie moment to watch John Abraham lift a 150 kg bike in 2011's action thriller Force...|
- Thursday, September 29, 2016 Who is the new fashionista of B-town
|Actress Sobhita Dhulipala who will be next seen in the upcoming film Kaalagandi with Saif Ali Khan recently attended...|