- 90 ml Dark Rum
- 3 tbsp Coconut Milk
- 3 tbsp crushed Pineapple
- Place all the ingredients in blender.
- Add two cups of crushed ice and blend at high speed for about half a minute.
- Strain into a tall tumbler and serve.
Tip: Eat something before and during alcohol consumption. This slows the absorption of alcohol. Fats and carbohydrates are best for slowing absorption. Sugars intake prevents hang-overs. Cakes and pastries are the party food that has lots of all three.