Pina Colada Recipe


  • 90 ml Dark Rum
  • 3 tbsp Coconut Milk
  • 3 tbsp crushed Pineapple


  1. Place all the ingredients in blender.
  2. Add two cups of crushed ice and blend at high speed for about half a minute.
  3. Strain into a tall tumbler and serve.

Tip: Eat something before and during alcohol consumption. This slows the absorption of alcohol. Fats and carbohydrates are best for slowing absorption. Sugars intake prevents hang-overs. Cakes and pastries are the party food that has lots of all three.

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