Curried Chicken Salad with Mango Recipe


Ingredients:

  • 1/3 cup Curd
  • Lettuce leaves
  • cup Mayonnaise
  • 2 tbsp Lemon juice
  • 1 tsp Curry powder
  • 1 large Mango, diced
  • 2 tbsp Mango chutney
  • 3 Celery stalks, thinly sliced
  • tsp ground Black Pepper
  • 2 tbsp sliced Almonds, toasted
  • cup Coriander leaves, chopped
  • 500 gms skinless, boneless Chicken breast halves

Method:

  1. Take one teaspoon salt, enough water to cover the chicken by one inch in a saucepan, add chicken and boil over high heat.
  2. Reduce heat to low, simmer 8-10 minutes, or until cooked through. Cool for about 30 minutes.
  3. In large bowl mix curry powder curd, mayonnaise, chutney, lemon juice, pepper, and half teaspoon salt.
  4. Drain chicken and cut into bite size pieces.
  5. Toss chicken, mango, celery, and coriander with dressing.
  6. Line platter with lettuce. Top with salad, and almonds, if using.


  7. Serves: 4


Tip: To reduce fat by about 10 grams per serving, remove the skin from the chicken before marinating it.



< Prev    Next >