- Cracked Ice
- Juice of 2 Limes
- 1 tsp Sugar syrup
- 3 measures White Rum
- Put lots of cracked ice into a cocktail shaker.
- Pour the lime juice, sugar syrup and rum over the ice.
- Shake thoroughly until the frost forms.
- Strain into a chilled cocktail glass.
Tip: Eat something before and during alcohol consumption. This slows the absorption of alcohol. Fats and carbohydrates are best for slowing absorption. Sugars intake prevents hang-overs. Cakes and pastries are the party food that has lots of all three.