Yoghurt Salad Recipe


  • 1/2tsp Salt
  • 1.5 cups Curd
  • 1/3 cup Sultanas
  • 2 tsp Clear Honey
  • 1/2 cup Cashewnuts
  • 16 White grapes, halved
  • 2 Spring Onions, chopped
  • 1 tsp Mint leaves, chopped
  • 2 Medium Carrots, thickly sliced
  • 1.5 cups Cabbage, finely shredded


  1. Using a fork, beat the yogurt in a bowl with the clear honey.
  2. Mix together the carrots, spring onions, cabbage, sultanas, cashewnuts, grapes, salt and chopped mint.
  3. Pour the curd mixture over the salad and blend everything together.
  4. Transfer to a serving dish and garnish with the mint sprigs, if wished.

Tip: When buying salad greens, look for bright colors and greens that look crisp, moist and fresh. Brown or dark green spots and withering leaves are a sign of aging. Look for heads of lettuce that are tight.

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