Sprouted Black Gram Salad Recipe


  • 1 tsp Oil
  • 1 tbsp Lemon juice
  • 2 tsps Garlic, crushed
  • Salt according to taste
  • 2 tsps Green Chillies, crushed
  • 1 cup Black Gram, sprouted


  1. Heat oil in a pan.
  2. Sautee crushed garlic and add sprouts, salt and simmer on low heat for 5 minutes.
  3. Add lemon juice and green chillies.

Tip: To keep the color of vegetables such as green beans or asparagus bright green, do not toss them with a dressing containing vinegar or lemon juice until just prior to serving.

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