Popeye Soup Recipe


  • 1 cups Milk
  • 2 cups Water
  • 2 tbsp Maida
  • 2 tbsp Butter
  • 1 tbsp Cream
  • 1 Onion, chopped
  • 4 cups Spinach leaves
  • Salt and Black Pepper to season


  1. Wash the spinach leaves and discard the thick stems. Boil along with the water for 10-12 minutes or till the spinach is well cooked.
  2. Cool and puree in a blender. Keep aside.
  3. Heat the butter in a pan. Add the chopped onions and saute on medium heat for about 2 minutes or till the onions are transparent.
  4. Now, add the plain flour and fry briefly on low heat.
  5. Add now the spinach puree, milk, salt and pepper. Simmer on low heat for 3 minute.
  6. Add the cream before serving.

Tip: Do not throw away the green tender stalks of cauliflower base. Chop fine and use in soups like other vegetables. You will be adding fibre to your soup.

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