- ½ oz Milk
- 1 tsp Sugar
- 3 oz Vodka
- 1 oz White Rum
- Juice of ½ Lemon
- Shake ingredients with crushed ice.
- Strain into a chilled cocktail glass.
Tip: Eat something before and during alcohol consumption. This slows the absorption of alcohol. Fats and carbohydrates are best for slowing absorption. Sugars intake prevents hang-overs. Cakes and pastries are the party food that has lots of all three.