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Malaika Arora's Monday motivation move for the fans!
Monday, July 06, 2020 17:57 IST
By Santa Banta News Network
Malaika Arora is one of the fittest enthusiast celebrities of Bollywood and keeps on sharing her opinions on social media related to health care and Yoga. Even at the age of 46, she still looks so young and radiant and always sworn her fans by her stringent yoga regime. Recently, Malaika shared a picture on social media where she is performing Yoga and asking her fans to perform Marichyasana.

Malaika Arora shared the post on Instagram and wrote, "Hello everybody! hope you guys had a great weekend doing all the things you love! We're back with #MalaikasMoveOfTheWeek#malaikasmondaymotivation Today's asana is Marichyasana! As you post your pictures, do not forget to tag me, @sarvayogastudios& @thedivayoga 1. Still, with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. 2. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward 3. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale, and take the left arm outside of the leg. 4. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back 5. Hold for 30 seconds and repeat on the other side. This pose can be tricky so please be careful and only do as much as your body allows you to! Thank you for the lovely shot@bythegram #everydayisyogaday #sarvayoga#divayoga #mylifemyyoga#fitindiamovement#malaikasmoveoftheweek". Check out her post here -

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Hello everybody! hope you guys had a great weekend doing all the things you love! We're back with #MalaikasMoveOfTheWeek #malaikasmondaymotivation Today's asana is Marichyasana! As you post your pictures, do not forget to tag me, @sarvayogastudios & @thedivayoga 1. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. 2. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward 3. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale, and take the left arm outside of the leg. 4. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back 5. Hold for 30 seconds and repeat on the other side This pose can be tricky so please be careful and only do as much as your body allows you to! Thank you for the lovely shot @bythegram #everydayisyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

A post shared by Malaika Arora (@malaikaaroraofficial) on



Malaika Arora is best known for her all-rounded work throughout the Hindi cinema whether it is being an actress, dancer, model, VJ, or television personality, she always wins the heart of her fans with her performance. Last year, Malaika ventured into the fitness industry by launching her 'Diva Yoga' studio in Bandra.
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